My Thoughts on Plant-Based Eating that Both Meat-Eaters and Vegans Disagree With

Disclaimer: I am not a nutritionist, a doctor, a food scientist. I have no professional training in food, farming, or any similar fields. All of the thoughts below are crafted from my nine years as a vegetarian and six months with veganism. I have studied peer-reviewed articles regarding plant-based eating, I've seen multiple documentaries, I've [...]

Gym Confidence 101: 4 Tips for Feeling (and Looking!) Confident at the Gym This Year

When I first started seriously working out this past summer, one of the biggest challenges I faced wasn’t on the weight floor—it was in my head. I could not get past the paranoid thoughts that people were watching me and critiquing my every move. I brought my weights to a private class studio to work [...]